Flourishing Package: 6-Week Postpartum Doula Coaching

The Fourth Trimester Reset in Christ

You deserve support in the tender, overwhelming, beautiful season after birth. The Fourth Trimester Reset in Christ is a 6-week virtual postpartum doula coaching program designed to help you feel more grounded, nourished, informed, and supported as you adjust to life after birth. The fourth trimester is generally the first 12 weeks after birth.

Is This For You?

This coaching program is for you if you are:

• In the early postpartum season, from birth to about 12 weeks postpartum, and seeking support
• Feeling overwhelmed by the mental, emotional, and physical demands of recovery
• Wanting help with feeding, nourishment, and basic postpartum routines
• Looking for encouragement with self-care, boundaries, and asking for help
• Ready for a guided plan that helps you move through postpartum with more confidence
• Seeking how to navigate your new journey into motherhood rooted in Christian principles 

What You'll Receive

Your virtual postpartum coaching program includes:

• 6 one hour weekly sessions of coaching content
• 2 eBooks
• A nutrition coaching guide
• Weekly journal prompts
• A postpartum resources and community guide
• Optional add-on support or private coaching upgrades

What We Cover Each Week

Week 1: Unpacking Birth Stories and Adjusting to Life After Birth

Week 2: Feeding and Nutrition

Week 3: Healing, PMADs, and Routines

Week 4: Advocacy, Mama Self-Care, and Wellness

Week 5: Seeking Needed Resources and Community

Week 6: Postpartum Journey Outlook

We would love to support you in navigating your “fourth trimester“.